Just so i’ve written it down and can’t cheat.
Goals and Aims for 2011:-
DeadLift 200kg (440lb)
Squat 200kg (440lb)
Bench 100kg (220lb)
Complete the BEAR
Compete in BJJ and Grappling at least 3 times this year aiming for some medals at purple belt.
Work on my stand up.
Help build The Forge Team in to a force to be recond with.
Refine my BJJ to a better level, DETAILS, DETAILS, DETAILS.
Build muscle memory by drilling more
Thanks for reading Gregg