Recap: Goals for 2011

Just so i’ve written it down and can’t cheat.

Goals and Aims for 2011:-

DeadLift 200kg (440lb) 

Squat 200kg (440lb)

Bench 100kg (220lb)

Complete the BEAR 

Compete in BJJ and Grappling at least 3 times this year aiming for some medals at purple belt.

Work on my stand up.

Help build The Forge Team in to a force to be recond with.

Refine my BJJ to a better level, DETAILS, DETAILS, DETAILS.  

Build muscle memory by drilling more

Increase flexability

Thanks for reading Gregg


About Flex McCash

Bjj black belt. Cake ninja and generally nice guy........ apparently Things I have achieved: Gracie Invertational - Gold Medal (White Belt) Northern BJJ Open - Silver Medal (Blue Belt) British Open - Bronze Medal (Purple Belt) Mulitple other medals in UMA, No Gi Grappling, and FILA Comps People I have had the Honour of training with: From Gracie Barra: Lucio Lagarto Lucio Sergio Braulio Estima Victor Estima Carlos Gracie Jnr Roger Gracie Gabriel Kitober Octavio Souza Others: Reyson Gracie Royce Gracie Rodrigo Gracie Mike Bisping Gazzy Parman Larry Hartsall
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One Response to Recap: Goals for 2011

  1. 'Monster' says:

    Good luck with it.

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