Recap: Goals for 2011

Just so i’ve written it down and can’t cheat.

Goals and Aims for 2011:-

DeadLift 200kg (440lb) 

Squat 200kg (440lb)

Bench 100kg (220lb)

Complete the BEAR 

Compete in BJJ and Grappling at least 3 times this year aiming for some medals at purple belt.

Work on my stand up.

Help build The Forge Team in to a force to be recond with.

Refine my BJJ to a better level, DETAILS, DETAILS, DETAILS.  

Build muscle memory by drilling more

Increase flexability

Thanks for reading Gregg

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About Flex McCash

Bjj black belt. Cake ninja and generally nice guy........ apparently Things I have achieved: Gracie Invertational - Gold Medal (White Belt) Northern BJJ Open - Silver Medal (Blue Belt) British Open - Bronze Medal (Purple Belt) Mulitple other medals in UMA, No Gi Grappling, and FILA Comps People I have had the Honour of training with: From Gracie Barra: Lucio Lagarto Lucio Sergio Braulio Estima Victor Estima Carlos Gracie Jnr Roger Gracie Gabriel Kitober Octavio Souza Others: Reyson Gracie Royce Gracie Rodrigo Gracie Mike Bisping Gazzy Parman Larry Hartsall
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One Response to Recap: Goals for 2011

  1. 'Monster' says:

    Good luck with it.

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