Monthly Archives: January 2011

Bruno Alves BJJ Seminar

Gracie Barra Sheffield are hosting a Seminar taken by Brazilian Jiu Jitsu Black Belt BRUNO ALVES. He is a BJJ World Champion (2008) 2x European Champion, 2009 Pan American Silver medalist, 2010 South American Champion and 2010 silver Rio Open … Continue reading

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New price and classes at The Forge BJJ/MMA

  The price structure at The Forge has changed. £45 per month now gets you BOTH BJJ and MMA there is NO extra charge to train both. So for £45 per month you can train upto 17 lessons a week. … Continue reading

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Recap: Goals for 2011

Just so i’ve written it down and can’t cheat. Goals and Aims for 2011:- DeadLift 200kg (440lb)  Squat 200kg (440lb) Bench 100kg (220lb) Complete the BEAR  Compete in BJJ and Grappling at least 3 times this year aiming for some medals … Continue reading

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