Monthly Archives: December 2010

Man Vs Bear

Ok so its not a real bear, this bear is a complex barbell set made up of a deadlift, into a clean, into a front squat, into a shoulder press, into a normal squat, into a shoulder press and back to … Continue reading

Posted in Uncategorized | 2 Comments

Lizard in the snow

Saturday the 18th saw GB Sheffield host the last Lagarto class of the year. This class was a little different from previous classes as it was a “workshop style” where we asked for specific advice from positions, i felt proud … Continue reading

Posted in Uncategorized | 5 Comments

A small lady nearly made me throw up! Thank you Gazzy

Just to set the scene…. Sheffield is under nearly 2 feet of snow in parts and the gym is freezing. The seminar started about 30 minutes late to allow people time to arrive, with some not making it to the … Continue reading

Posted in Uncategorized | 1 Comment